🌟 Fit & Flow: Yoga Sculpt Inspired Fitness Class 🌟

Welcome to Fit & Flow by Ritual Vitality, where strength meets serenity in a dynamic fusion of yoga and sculpting exercises! Join us for a transformative fitness experience that will leave you feeling empowered, balanced, and invigorated. As the class gains momentum, we’ll seamlessly integrate strength-building exercises into the flow, using bodyweight movements and resistance bands to target and tone every muscle group. From squats and lunges, to bicep curls and tricep extensions, prepare to sculpt and define your physique while maintaining the fluidity of your practice. All levels welcome and no experience needed!